Welcome to Anger Management Guide
Anger Management Classes South Jersey Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Transforming Anger
from: Nikhil Gangoli
All of us feel anger and hatred from time to time. Eastern meditation and mindfulness techniques can help us mange and transform our anger so that the energy contained in the anger benefits us instead of spreading misery in others and ourselves.
It is important to note that although anger causes us pain we should not reject it or disown it. Suppose your stomach or legs or some other part of your body grew diseased and caused you pain. Would you for that reason try to get rid of your stomach or your legs? Of course you would not. Anger can be transformed and the energy contained in it can be of much use to us. The story is told of Angulimala - a famous dacoit who had murdered 999 people. Yet a meeting with the Buddha changed him and transformed the anger within him. If a legendary dacoit can transform his anger then surely so can we.
Think of your anger, as a farmer would regard organic fertilizer. A farmer with garbage and organic waste knows that he can use it to grow nutritious fruits and vegetables. So also we can use the anger within us to grow spiritually and become awakened.
We can care for and transform our anger the way a mother cares for here baby - by practicing mindfulness whenever we are angry. The effect mindfulness has on anger can be compared with the way flowers respond to sunlight. At sunrise the rays from the sun reach the flower. The photons contained in the sunrays penetrate the flower. After 15 to 20 minutes the flower can no longer resist and she opens herself to the sunrays.
In a similar manner we need to practice mindfulness at all times and especially when we are angry. Observe the breath entering or leaving the body when you are angry. At the same time observe the anger within you without judging or condemning or rejecting it in any way. After some minutes the anger will open itself to you and fade away. The cause of the anger will be revealed and the energy contained in the anger will be available for your use.
Thich Nhat Hanh, the Vietnamese poet and Zen Buddhist master, says that we need to care for our anger the way a mother cares for her newborn baby. The mother may be cooking in the kitchen and yet the moment the baby cries out she immediately goes to see what is wrong. Because she is a skillful mother she soon finds out what is wrong - whether it is that the baby is hungry or the nappy is too tight or whatever may be the case. In the same way the moment we fell angry we need to care for it by practicing mindfulness. We can observe the breath. We can go out for a walk and make the act of walking our meditation practice. Observe the sensations in the feet as they land on the ground one after the other. At the same time observe your breath. You will soon know how many steps you take for each in breath and out breath. Walk in this mindful manner for 20 minutes to half an hour and your anger will open itself to you and be transformed.
Anger, left uncared for, spread a lot of pain and misery not only in ourselves but also in other that we come in contact. There is a natural tendency to lash out at others when we are angry and this has the result of spreading misery. If we practice transforming anger through mindfulness we will not only be much happier and more peaceful ourselves but we can also care for others and share our happiness and peace. In this way our meditation practice will help in making the world a better place.
Thich Nhat Hanh has written a very insightful book on this subject - Anger, Buddhist wisdom for cooling the flames. Many effective ways of dealing with anger are explained. Pick up a copy of this book by clicking on the link below
http://www.amazon.com/exec/obidos/ASIN/1573229377/ref=nosim/easternphilos-20.
I hope you enjoyed this article and hope that it will be useful to you.
Stay tuned for more.
About The Author
Nikhil Gangoli
For more articles in this series and a Free report on the connection between Quantum Physics and Eastern Philosophy visit http://www.eastern-philosophy-and-meditation.com. Find out why it makes scientific sense to practice these methods.
Anger Management Classes South Jersey News
PICTURES: Photo of the Day - National Journal
PICTURES: Photo of the Day National Journal 21: Republican presidential candidate and former House Speaker Newt Gingrich, displays an autographed sign during a campaign stop at Tommy's Country Ham House, on Saturday in Greenville, SC, on South Carolina's Republican primary election day. Jan. |
Judge Daley retires after helping transform juvenile court - MyCentralJersey.com
Judge Daley retires after helping transform juvenile court MyCentralJersey.com “I don't want them going to jail angry,” Daley said. “I want them to go there feeling responsible — that they got there as a result of their behavior and that they were given a fair shake.” Daley retired from the Family Part of Superior Court, ... |
Police arrest South Jersey man for Winter Classic assault on New York Rangers fans - Yahoo! Sports (blog)
 Yahoo! Sports (blog) | Police arrest South Jersey man for Winter Classic assault on New York Rangers fans Yahoo! Sports (blog) Chas • 13 hours ago Six months in the country jail and anger management classes. Next time lobotomy! 27 • Bakersfield, California • 15 hours ago When you start attacking people for the color of their shirt it's called gang violence. |
South Carolina Victor Gingrich Says He'd Win Obama Debates - BusinessWeek
South Carolina Victor Gingrich Says He'd Win Obama Debates BusinessWeek 22 (Bloomberg) -- Republican presidential candidate Newt Gingrich, who won the South Carolina primary yesterday and is heading to Florida to campaign, said he is best-suited to face Democratic President Barack Obama in debates. |
Judge Denies Cranford's Motion That Says Hekemian Property is in Flood Prone Area - Patch.com
Judge Denies Cranford's Motion That Says Hekemian Property is in Flood Prone Area Patch.com ... whose managing director is Peter Hekemian of the Paramus-based S. Hekemian Group. About 30 miles south, in Cranford, another Hekemian development has angered residents, who are fighting a proposal to build 360 low and moderate-income housing units, ... |
If Newt Gingrich gets blown out in Florida, is it time to drop out? - CNN (blog)
If Newt Gingrich gets blown out in Florida, is it time to drop out? CNN (blog) I think he should take an election sabatical to seek some anger management counseling. His vitriole is doing nothing for the debate and not clarifying positions on issues. If he stays until the convention, he will become like that smelly relative who ... |
PICTURES: Photo of the Day - National Journal
PICTURES: Photo of the Day National Journal 21: Republican presidential candidate and former House Speaker Newt Gingrich, displays an autographed sign during a campaign stop at Tommy's Country Ham House, on Saturday in Greenville, SC, on South Carolina's Republican primary election day. Jan. |